Wellness at the Tamara Coorg

Spread across 184 acres of a lush green organic coffee estate, The Tamara Coorg, a luxury eco-resort is over 3,500 feet above sea level, offering guests unforgettable experiences in nature. With an east-facing slope, the estate is at its glorious best every sunrise. Guests wake up to the call of the wild birds as the sun caresses treetops gently before streaming onto their private decks. The only sounds interrupting the stillness of the moment are perhaps the whispering winds among the woods and the crickets in the plantation, hence The Tamara Coorg makes for a perfect wellness sojourn.

For an immersive and unique wellness experience, we offer 

Forest Therapy – Taking inspiration from Japanese philosophies, this experience aims to give our guests the opportunity to immerse themselves in a completely natural environment, bathing in the positive energies of the forest.

The experience begins with a short walk through a private trail just outside the property. Our guests are invited to take their time walking along this trail, listening to the layers of sounds that colour the silence, feeling the crunch of leaves under their feet, and breathing the cool, energising air of the forest. The trail will lead to a beautiful gazebo, built discreetly amongst the greenery, where a yoga master will guide our guest through a short, but rejuvenating breathing and meditation session. The experience ends with a foot massage by a therapist from our award-winning spa and wellness centre, who will knead any remaining tension or stress away, overlooking the most breathtaking view of the surrounding forest and hills. A truly immersive experience, Forest Bathing at The Tamara Coorg is a must-do for that much needed rest and relaxation.

Yoga and Meditation – Yoga sessions take place in a state-of-the-art Yoga Temple, surrounded by the lush greenery of The Tamara Coorg, designed to restore a sense of well-being. Our resident yoga instructor will guide you through the art of yogic flow and postures and their significance.

We also actively partner with wellness experts including sound healing experts /yoga and meditation Gurus to enrich the overall guest experience.

On International Yoga Day, we tied up with a renowned Yoga instructor and created an exclusive wellness package with a spa therapy, therapeutic and rejuvenating 1-hour session of Yoga every day between 19- 25 June 2022, followed by fun-filled interactive activities such as learning to whip up an incredible Buddha Bowl, bursting with flavors and packed with the goodness of a balanced meal, and so much more.

The Elevation Spa – The Elevation spa is an award-winning spa where we offer the guests our signature wellness journeys that will be customized according to the guest’s needs.

Our in-house Ayurveda & Wellness consultant will explore the physical, mental, and emotional energy levels to help the guests understand their unique body type and prepare a treatment program to help bring more balance and energy to their entire being.

Since covid, we have noticed that guests intend to invest more time and effort into health, fitness, nutrition, mental, and spiritual well-being, The Elevation offers signature treatments ‘Anubhavas’ based on a unique concept of wellness- Antar Mauna which means ‘Inner Silence’. During the stay, the guests can enjoy a holistic journey with our wellness experiences to discover the tranquility within and with the signature therapies influenced by local culture and products. 

Author: Jaun Shahi