New Delhi, June 21, 2024: Yoga, an ancient practice that harmonizes the mind, body, and spirit, continues to be celebrated globally for its transformative effects. This year, International Yoga Day has picked a theme that’s all about the heart – Humanity. It’s a perfect match, spotlighting yoga’s ability to boost our well-being. This theme resonates deeply in a world that increasingly values connection and community, emphasizing yoga’s role in fostering empathy, compassion, and unity. In a world that craves connection and community more than ever, yoga can sprinkle a little empathy, compassion, and unity into our daily lives, making the world a better place.
The mindful amalgam of the mind, body and soul
As the world celebrates International Day of Yoga, it exemplifies yoga’s power in nurturing the mind, body, and spirit amidst the bustling chaos of modernity. Dr. Tanu mentions, “Celebrating International Day of Yoga on June 21 aligns with the powerful energies of the summer solstice, embodying our harmony with nature and the universe. This practice is a gateway to holistic well-being, helping us declutter our minds and realign our emotional and mental health. It transforms us beyond the mat, integrating our existence with the rhythms of life and the cosmos.”
Here, the ethos of holistic well-being is woven into every aspect of its philosophy and design. Founder Dr. Varun Veer and co-founder Dr. Tanu Singh envisioned the space as more than just a yoga studio; it is a sanctuary where individuals can begin their journey of self-discovery and renewal. Inspired by two holistic schools of thought — Yoga and Ayurveda — its design reflects a deep reverence for ancient wisdom, with warm earthy tones and locally sourced materials evoking a sense of groundedness and connection to India’s heritage.
Commitment to fostering the community
Dr. Varun’s lifelong dedication to yoga, instilled in him by his Ayurvedic master father, drives Lifeyoga’s mission to share yoga with the community. His understanding of yoga as a holistic practice, encompassing the physical, mental, and spiritual dimensions of human existence, infuses every aspect of the space’s offerings. Dr. Tanu, with her expertise in yoga and Ayurveda, plays a pivotal role in the mission to cater to individuals of all backgrounds and abilities. Her guidance ensures that the space’s offerings are inclusive and diverse, fostering a culture where everyone feels welcome. Her commitment to providing a diverse range of classes, spanning various yoga styles and levels, reflects her dedication to meeting the unique needs and preferences of every guest. He, alongside experienced teachers, leads guests on this journey, exploring the profound potential of yoga through asanas, meditation, and mindfulness practices. He emphasizes yoga’s role in nurturing holistic wellness, connecting individuals with their inner selves, and fostering unity and compassion. He sees yoga as a path towards ultimate well-being and harmony, encompassing the entirety of human existence, from the physical body to the spiritual soul.
“Holistic wellness transcends the physical, reaching into the depths of the mind, wisdom, and spirit. Yoga embodies this essence, embracing all genders and ages, and aligning our consciousness with the supreme. True wellness is not a mere spa experience; it is the complete integration of our being, rooted in the ancient wisdom of panchakosha, the five layers of existence. Through yoga, we achieve ultimate happiness and joy, connecting the atma with the parmatma, and realizing the true purpose of our soul” says Dr. Varun. Through their combined vision, the co-founders have created a retreat that not only offers yoga but also cultivates a deeper connection to oneself and the broader human family.
Yoga and its outreach
An innovative approach towards Yoga is that of Sculpt yoga; a unique blend of active breathwork, movement, and weights. This holistic approach aims to create muscle memory while promoting emotional release and mindfulness. Integrating breathwork into every move underscores the connection between breath and emotional health, aligning the mind, body, and soul. Furthermore, comes the concept of Karma yoga, or the Yoga of selfless action. It teaches individuals to align their actions with the greater good of humanity. Through selfless service and compassion towards others, it fosters interconnectedness and unity. The aim here is to bring the essence of goodwill and selflessness through Yoga to a set of people beyond and above a centre and make it accessible to everyone. For this very aim, a workshop is being organized to empower individuals to cultivate a mindset of service and contribute positively to society. By integrating these teachings into its offerings, Lifeyoga reinforces its commitment to holistic wellness, community engagement, and the transformative power of yoga.
